Research studies suggest that the Mediterranean diet which is rich in monounsaturated fatty acids contribute to preventing coronary artery disease and strokes by favoring healthy blood lipid profile.Ĭashew nuts are abundant sources of essential minerals. Lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood. They are rich in “heart-friendly” monounsaturated fatty acids like oleic, and palmitoleic acids. They packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phytochemicals that help protect from diseases and cancers. The cream-white kernel features a firm yet crunchy and buttery texture and sweet taste.Ĭashews are high in calories. Thus, roasted cashews become safe to handle with bare hands by workers who then mechanically shell the nuts to extract edible cashew kernels we find in the groceries.Ĭashew measures about an inch in length, 1/2 inches across, and features a kidney or "bean shape" with a curved pointed tip and a smooth surface, and It splits into halves as in legumes. In the processing units, this whole cashew is treated under a high flame to destroy urushiol toxin. This tiny, bean-shaped, gray “true fruit” is actually a drupe, featuring a hard outer shell enclosing a single edible kernel known commercially as “cashew nut.”Ĭashew shell composes toxic phenolic resin, urushiol, a potent caustic skin irritant toxin, and therefore, should be removed before you safely eat delicious cashew kernel. In a season, a cashew tree produces many, edible, pear-shaped false fruits or “accessory fruits” called "cashew apples." Cashew nut, which botanically a “true-fruit,” is attached at the bottom of this cashew-apple, giving it a clapper in the bell appearance. Portuguese explorers spread it across the continents, and today, it is cultivated on a commercial scale in Brazil, Vietnam, India, and many African countries. Red Pepper - For the spice in this dish.The cashew tree is native to Brazil’s Amazon rain forest.Cashew nuts - The cashew nuts are lightly fried in oil so that they get a delicious full nutty taste and you'll get crunchy cashews.If you have it in stock, you can use them too. Sweet point pepper - A point pepper is a bit sweeter compared to normal red bell peppers.You could substitute it with half the amount of fish sauce. It is made from fermented soy sauce, and it is flavored with oyster juice, caramel, and salt. Oyster Sauce - This Cantonese sauce is dark brown in color and syrupy.And Kecap Medja which is syrupy and sweet (and if you have nothing else then replace it with Kecap Manis with a teaspoon of brown sugar). Light soy sauce that has a salty taste (you can also replace it with Kecap Asin, low sodium soy sauce, dark soy sauce, or Japanese soy sauce). Soy Sauce - In this recipe we use two types of soy sauce.Chicken breast - boneless chicken breast halves or chicken thighs are both good to use for spicy cashew chicken.What do you need for Thai cashew Chicken without Bags and Packagesįor the preparation of this spicy cashew chicken recipe with a delicious sauce you need the following ingredients (you can find the correct amounts at the bottom of the blog in the recipe card):
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